Tess Williams is a Qualified Health & Nutrition Coach based in Hawke’s Bay, New Zealand, she is on a mission to help women grow & thrive without diets, restrictions, or burnout.

Raised on a sheep and beef farm in rural New Zealand, Tess learned early what hard work, resilience, and connection to nature really mean. In the early years she spent most of her time as a professional show-jumping rider, proudly representing New Zealand across Europe, Australia, and Canada - a journey that taught her discipline, perseverance, and the power of mindset.

With a Diploma in Sports and Recreation and her own personal journey of health, fitness, and behaviour change, Tess has built a reputation for helping women finally feel in control of their bodies again.

Entrepreneurship has also been a large part of Tess’s story from the beginning.

She started her first businesses in the animal world, including an equine massage business, a dog walking service, and an online pet store. These ventures sparked her passion for building businesses that help people live better lives.

Today Tess runs transformational coaching designed for busy women who want real results without turning their life upside down.

As a mum of two small children, Tess brings empathy, experience, and accountability to everything she does. She knows the struggle - and she’s proof that you can rewrite your story.